Max's Guide to Training for Health, Strength & Quality of Life! (v.1)
Improve your health, build muscle, become & feel stronger, and establish long-term habits.
5 pagesof no-bullshit info in regards to hypertrophy training.
English version. V.1
Improve your health, build muscle, become & feel stronger, and establish long-term habits.
5 pagesof no-bullshit info in regards to hypertrophy training.
English version. V.1